But between the failed attempts of the past, the lack of knowledge or even the thousands of temptations, it’s not easy to know where to start your new diet… and above all stick to it!  

First of all: know that you are not alone in this situation.

There was a time when I too was as lost as my father on Instagram when it came to cooking, gastronomy or even nutrition.

But, fortunately for you (and for me!), that period is over and I now know what to do to eat better every day .

And because I know how difficult the path can be, I’m giving you here 5 of my great tips for eating healthily in your everyday life.